Many of us have been feeling brain fog during COVID-19. Cognitive load theory is one way of understanding why and what we can do about it. Riverside Trauma Center’s Clinical Director Joanna Bridger guides us through learning and remembering information, and how it can be difficult in challenging times.

Available in English and Spanish, the conversation will provide an approach to better process information, understand our emotional responses, and manage our day-to-day reactions.

Cognitive Load Theory Explained