Every Brilliant Thing by Duncan Macmillan runs Dec. 27 – Jan. 19, Friday-Sunday. This one actor show is performed by two different actors on alternating nights. There will also be 3 nights performed in Spanish: Jan. 3, 10, and 17. 

UMass Extension Nutrition Education Program

Healthy Recipes

Butternut Squash Soup

Serves: 6

Fruits and Vegetables: 1 cup per serving

Ingredients

1 tablespoon vegetable or olive oil

1 medium onion, chopped

1 carrot, chopped

2 garlic cloves, minced

½ cup tomato puree, canned

1 small, fresh, hot chili pepper, seeded and chopped (use gloves when handling hot pepper)

1 medium butternut squash, peeled and cubed (about 1 pound)

2 (14.5 oz) cans chicken broth, low-sodium

Pepper to taste

Dash of salt (optional)

Lime wedges (optional garnish)

Directions

1. Wash and prepare vegetables.
2. Heat oil in a large saucepan over medium heat. Stir in onions, carrots, and garlic.
3. Cook for 3 minutes.  Cover pan, lower heat, and cook 3-4 more minutes, until vegetables are tender.
4. Stir in tomato puree, chilies, squash and chicken broth. Simmer for 15 minutes. Add salt and pepper.
5. Transfer soft squash cubes to a bowl, mash with potato masher or fork, and return to pan. Soup will have a chunky consistency.

Tips

• To soften squash skin before peeling, poke with a fork several times and microwave on high for about 3 minutes.
• For low-sodium diets, do not add the optional salt to the soup.

Nutrition Facts

 Serving size: 1 cup; Calories: 90; Carbohydrates: 12 g; Fiber: 2 g; Fat 3.5 g; Saturated fat: 0.5 g; Sodium: 125 mg

CAPIC is now accepting applications for its Home Energy Assistance Program (HEAP) for the 2024-2025 season.

HEAP, better known as fuel assistance or home heating assistance, helps homeowners and renters pay home heating bills and past due balances on utility bills.

Assistance is available for income-eligible households to help pay home heating bills incurred between November 1 – April 30 of each year.

Read More.